Cod fillets

Detailed information about the ingredient cod fillets.

USDA Information

Long Description Fish, cod, Pacific, cooked, dry heat
Valid Measurements
  • fillet
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 105.0 7% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 47mg16%
Sodium 91mg4%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0g
Protein 23.0g46%
Vitamin A 1%  Vitamin C 5%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cod fillets

There are 79 recipes that contain this ingredient.

Recipe Bite

Summer_Savory

by Laurie Laurie

General:Summer Savory is an annual herb, Satureja hotenis, belonging to the mint family. Its dark-green, narrow leaves are dried and crushed. ...

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KimberlyE

Member Review



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Really delicious! I added more carrots and garlic too - and more chicken stock to make this for more people. Yum! Kimberly :)

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