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Detailed information about the ingredient coconut flakes, unsweetened.
| Long Description | Nuts, coconut meat, dried (desiccated), not sweetened |
| Valid Measurements |
|
| % Daily Value* | |
| Total Fat 65.0g | 99% |
| Saturated Fat 57.0g | 286% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 16.0g | 65% |
| Sugars 7.0g | |
| Protein 7.0g | 14% |
| Vitamin A | 0% | Vitamin C | 3% | |
| Calcium | 3% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
There are 40 recipes that contain this ingredient.
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