Coconut flakes

Detailed information about the ingredient coconut flakes.

USDA Information

Long Description	Nuts, coconut meat, dried (desiccated), not sweetened
Valid Measurements	oz

Serving Size 100g change

Amount per Serving

Calories 660.0 88% of calories from fat

Vitamin A	0%		Vitamin C	3%
Calcium	3%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 98 recipes that contain this ingredient.

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by Mark R. Vogel

Onions are an indispensable commodity in cuisines the world over. They are highly versatile, lending themselves to a variety of...

We liked it very much. The flavour is strong so make sure you serve it to those who like fish or cut down on the smoked salmon.

Reviewed by tibbsy