Coconut flakes

Detailed information about the ingredient coconut flakes.

USDA Information

Long Description	Nuts, coconut meat, dried (desiccated), not sweetened
Valid Measurements	oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 660.0 88% of calories from fat

	% Daily Value*
Total Fat 65.0g	99%
Saturated Fat 57.0g	286%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 37mg	2%
Total Carbohydrate 24.0g	8%
Dietary Fiber 16.0g	65%
Sugars 7.0g
Protein 7.0g	14%

Vitamin A	0%		Vitamin C	3%
Calcium	3%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain coconut flakes

There are 98 recipes that contain this ingredient.

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Pepper

by Laurie

General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...