Clams

Detailed information about the ingredient clams.

USDA Information

Long Description	Mollusks, clam, mixed species, canned, drained solids
Valid Measurements	cup oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 148.0 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 67mg	22%
Sodium 112mg	5%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 26.0g	51%

Vitamin A	12%		Vitamin C	37%
Calcium	9%		Iron	155%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain clams

There are 202 recipes that contain this ingredient.

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Recipe Bite

Red_Pepper

by Laurie

General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean....

Member Review

10 Minute Szechuan Chicken

This is an excellent quick and easy to make recipe. I added a one ince cube piece of fresh grated ginger and a few drops of sesame oil to the liqud. We also used low-sodium soy-sauce. Great when served with rice as pictured.

Reviewed by sean