Clams

Detailed information about the ingredient clams.

USDA Information

Long Description	Mollusks, clam, mixed species, canned, drained solids
Valid Measurements	cup oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 148.0 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 67mg	22%
Sodium 112mg	5%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 26.0g	51%

Vitamin A	12%		Vitamin C	37%
Calcium	9%		Iron	155%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain clams

There are 202 recipes that contain this ingredient.

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Recipe Bite

Jolly Christmas - Activities That Entertain and Keep the Christmas Spirit Alive

by Josh Khan

Christmas is a time of sharing. During the holiday season every year, families reunite and become closer than ever. ...

Member Review

The Ultimate Chocolate Chip Cookie

These ultimate chocolate chip cookies speak for themselves. They are easy to make and very taste gratifying. Give them a try and learn why they're called the Ultimate Choc-chip cookies!! Jose Miranda