Chickpeas (garbanzo beans)

Detailed information about the ingredient chickpeas (garbanzo beans).

USDA Information

Long Description Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 119.0 9% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 299mg12%
Total Carbohydrate 23.0g8%
 Dietary Fiber 4.0g18%
 Sugars 0g
Protein 5.0g10%
Vitamin A 0%  Vitamin C 6%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain chickpeas (garbanzo beans)

There are 386 recipes that contain this ingredient.

Recipe Bite

Don't Be Chicken

by Mark R. Vogel Mark R. Vogel

Tonight I'm roasting a chicken. I will fill the cavity with chopped onion, lemon, garlic, parsley, rosemary, salt and pepper. I will then...

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