Chick peas

Detailed information about the ingredient chick peas.

USDA Information

Long Description	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 119.0 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 299mg	12%
Total Carbohydrate 23.0g	8%
Dietary Fiber 4.0g	18%
Sugars 0g
Protein 5.0g	10%

Vitamin A	0%		Vitamin C	6%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain chick peas

There are 36 recipes that contain this ingredient.

« Previous 1 2 Next »

Recipe Bite

The Cost of Convenience

by Mark R. Vogel

The other day I hopped over to a well known pancake chain for a serious pig-out session. I ordered pancakes, an egg, sausage, hash browns, toast, coffee & OJ. Thirty-five minutes later when the food finally arrived, they forgot my toast, my OJ, and neve...

Member Review

Waldorf Astoria Red Velvet Cake

I made this cake for my first childs birthday 32 years ago and have made it each and every year for his birthday.... He LOVES it and has become a family tradition!!!

Reviewed by brentstp