Bulgur

Detailed information about the ingredient bulgur.

USDA Information

Long Description	Bulgur, dry
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 342.0 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 76.0g	25%
Dietary Fiber 18.0g	73%
Sugars 0.0g
Protein 12.0g	25%

Vitamin A	0%		Vitamin C	0%
Calcium	4%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain bulgur

There are 66 recipes that contain this ingredient.

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Recipe Bite

Wine & Dine

by Mark R. Vogel

Ordering wine in a fine restaurant can be intimidating and confusing to say the least. Perusing a typical wine list can be as daunting as the instructions of a do-it-yourself project. There are three ...

Member Review

Sweet Hot Mustard

This is a great recipe for those that like HOT foods. Try using honey in place of the sugar. It makes a smoother texture and a slightly different taste, a taste that we decided we liked better after trying it both ways. We serve it with pepperoni, crackers and a white cheese.