Bulgur

Detailed information about the ingredient bulgur.

USDA Information

Long Description	Bulgur, dry
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 342.0 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 76.0g	25%
Dietary Fiber 18.0g	73%
Sugars 0.0g
Protein 12.0g	25%

Vitamin A	0%		Vitamin C	0%
Calcium	4%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain bulgur

There are 66 recipes that contain this ingredient.

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Recipe Bite

Turmeric

by Laurie

General:Turmeric comes from the root of Curcuma longa, a leafy plant in the ginger family. The root, or rhizome, has a tough brown skin and bright orange flesh. Ground Tumeric comes from fingers which extend from the root. It is boiled or steamed and then...

Member Review

Leek Potato Soup

Soup remained lumpy after pureeing. I think it would be better to cook the leeks/onions with the potatoes in addition to the sauteeing. I added fresh dillbecause I thought it needed jazzing up. Would probably preferred straight chicken stock rather than 50-50 mixture with water.