Bulgur

Detailed information about the ingredient bulgur.

USDA Information

Long Description Bulgur, dry
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 342.0 4% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 76.0g25%
 Dietary Fiber 18.0g73%
 Sugars 0.0g
Protein 12.0g25%
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain bulgur

There are 66 recipes that contain this ingredient.

Recipe Bite

Caveat Emptor

by Mark R. Vogel Mark R. Vogel

Recently I was browsing at a local supermarket pondering what to concoct for dinner. During my reconnaissance of the seafood department I spied a cache of blue point oysters in ...

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