Broccoli florets

Detailed information about the ingredient broccoli florets.

USDA Information

Long Description Broccoli, flower clusters, raw
Valid Measurements
  • cup flowerets
  • floweret

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 28.0 11% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0g0%
 Sugars 0g
Protein 3.0g6%
Vitamin A 60%  Vitamin C 155%
Calcium 5%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain broccoli florets

There are 640 recipes that contain this ingredient.

Recipe Bite

Thyme

by Laurie Laurie

General:Thyme is the leaf of a low-growing shrub in the mint family called Thymus vulgaris. Its tiny grayish-green leaves rarely are greater than one-fourth inch long. For use as a condiment, Thyme leaves are dried then chopped, or ground....

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Whole Wheat Tart Crust

This whole wheat tart crust is so easy to make, and with the strawberries in the centre, after baking, it was a beautiful dessert. And no need to worry about fat and calories, it is low-fat and low-calorie and delicious.

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