Bran flakes cereal

Detailed information about the ingredient bran flakes cereal.

USDA Information

Long Description Cereals ready-to-eat, bran flakes, single brand
Valid Measurements
  • cup (1 NLEA serving)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 320.0 6% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 732mg31%
Total Carbohydrate 80.0g27%
 Dietary Fiber 18.0g70%
 Sugars 19.0g
Protein 9.0g19%
Vitamin A 50%  Vitamin C 0%
Calcium 6%  Iron 150%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain bran flakes cereal

There are 83 recipes that contain this ingredient.

Recipe Bite

Great Suggestions For A Fun Thanksgiving Dinner

by Mary Walsh

Searching for that great idea on what needs to be done on Thanksgiving night? Thought about planning or hosting that Thanksgiving dinner and planning to invite your family, friends, neighbors, maybe just about everyone close to you. You may feel just a ti...

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kathyk99

Member Review



Cajun Chicken Pasta

both my son and husband loved this. Nice and spicy. Serve with salad and bread. Excellent

Reviewed by kathyk99

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