Bran flakes cereal

Detailed information about the ingredient bran flakes cereal.

USDA Information

Long Description	Cereals ready-to-eat, bran flakes, single brand
Valid Measurements	cup (1 NLEA serving)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 320.0 6% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 732mg	31%
Total Carbohydrate 80.0g	27%
Dietary Fiber 18.0g	70%
Sugars 19.0g
Protein 9.0g	19%

Vitamin A	50%		Vitamin C	0%
Calcium	6%		Iron	150%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain bran flakes cereal

There are 83 recipes that contain this ingredient.

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Recipe Bite

Woes of Dieting

by Mark R. Vogel

Millions of Americans are either on a diet or will start one at some point in their life. Weight loss and health are the...

Member Review

Chicken a la Nancy

This is one of our favorites. I add more lemon (yes, with the rind!). It's sooo good! Not bitter. I looked online to find it because I misplaced my "Award winning recipes" cookbook in the move. I use vinegar instead of wine (about half the amount) because we don't stock wine.

Reviewed by woodberries