Bran

Detailed information about the ingredient bran.

USDA Information

Long Description Wheat bran, crude
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 216.0 18% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 65.0g22%
 Dietary Fiber 43.0g171%
 Sugars 0.0g
Protein 16.0g31%
Vitamin A 0%  Vitamin C 0%
Calcium 7%  Iron 59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain bran

There are 98 recipes that contain this ingredient.

Recipe Bite

Happy as a Clam

by Mark R. Vogel Mark R. Vogel

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sammon2002

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