Bran

Detailed information about the ingredient bran.

USDA Information

Long Description	Wheat bran, crude
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 216.0 18% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 65.0g	22%
Dietary Fiber 43.0g	171%
Sugars 0.0g
Protein 16.0g	31%

Vitamin A	0%		Vitamin C	0%
Calcium	7%		Iron	59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain bran

There are 98 recipes that contain this ingredient.

« Previous 1 2 3 4 5 Next »

Recipe Bite

How to Use a Bread Machine

by Recipe Help Center

Hints and tips on how to best use a bread machine. Nothing beats waking up to the smell of fresh bread in the morning....

Member Review

Pancakes for Two

As my granddaughter responded mmmm yummy delicioso. I substituted 3/4 c of all purpose flour for whole wheat flour. I will make this recipe more often.

Reviewed by jr1234