Bran

Detailed information about the ingredient bran.

USDA Information

Long Description	Wheat bran, crude
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 216.0 18% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 65.0g	22%
Dietary Fiber 43.0g	171%
Sugars 0.0g
Protein 16.0g	31%

Vitamin A	0%		Vitamin C	0%
Calcium	7%		Iron	59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain bran

There are 98 recipes that contain this ingredient.

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Recipe Bite

Christmas Articles - A Sweet and Sour Treat

by Josh Khan

Growing up, rhubarb to me was a special treat that my friends and I got from our parents once a year. We didn’t know where it came from, how it was grown and what it even looked like as a plant. ...