Bran

Detailed information about the ingredient bran.

USDA Information

Long Description	Wheat bran, crude
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 216.0 18% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 65.0g	22%
Dietary Fiber 43.0g	171%
Sugars 0.0g
Protein 16.0g	31%

Vitamin A	0%		Vitamin C	0%
Calcium	7%		Iron	59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain bran

There are 98 recipes that contain this ingredient.

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Recipe Bite

They're Grrrrreat!

by Mark R. Vogel

The Kellogg's Company, headquartered in Battle Creek Michigan, is the world's largest producer of cereals with annual sales over nine billion. Their cereal line is...

Member Review

Oatmeal Chocolate Chip Cookies

They are wonderful, I found this recipe two days ago here, I made these cookies yesterday, and they look beautiful and very tasty, I used a little bit more sugar, and the cookies are crispy and golden brown, I will make them again at Christmas.

Reviewed by happyhousewomen