Boston lettuce

Detailed information about the ingredient boston lettuce.

USDA Information

Long Description	Lettuce, butterhead (includes boston and bibb types), raw
Valid Measurements	cup, shredded or chopped head (5" dia) leaf, large leaf, medium leaf, small NLEA serving

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 13.0 15% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 1.0g	3%

Vitamin A	66%		Vitamin C	6%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain boston lettuce

There are 25 recipes that contain this ingredient.

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Recipe Bite

It's the Great Pumpkin

by Mark R. Vogel

According to an Irish myth, one day a man known as "Stingy Jack" for his miserly inclinations had a drink with the devil. True to his name, Jack convinced the...

Member Review

Ginger-Pear Cake

It is a very good recipe, last week my husband made this ginger-pear cake, it tasted great, ginger and pear they are excellent combination, and this is a very light and healthy cake too, low-fat, low calorie, and high fibire, my husband and I we both love it.

Reviewed by happyzhangbo