Boston lettuce

Detailed information about the ingredient boston lettuce.

USDA Information

Long Description	Lettuce, butterhead (includes boston and bibb types), raw
Valid Measurements	cup, shredded or chopped head (5" dia) leaf, large leaf, medium leaf, small NLEA serving

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 13.0 15% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 1.0g	3%

Vitamin A	66%		Vitamin C	6%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain boston lettuce

There are 25 recipes that contain this ingredient.

« Previous 1 2 Next »

Recipe Bite

Liguria

by Mark R. Vogel

Liguria, a region of northwest Italy, is a 220 mile long, crescent-shaped area on the Mediterranean. Part of the Italian Riviera, it is bordered by...