Bok choy

Detailed information about the ingredient bok choy.

USDA Information

Long Description	Cabbage, chinese (pak-choi), raw
Valid Measurements	cup, shredded head leaf

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 13.0 14% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 2.0g	3%

Vitamin A	89%		Vitamin C	75%
Calcium	11%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain bok choy

There are 75 recipes that contain this ingredient.

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Recipe Bite

Celebrating The Chinese New Year With Your Own Unique Dinner

by Josh Khan

Even though the Chinese New Year takes place in February, it doesn’t mean you can’t celebrate. By celebrating, I don’t mean ordering Chinese cuisine for the whole family. Instead, why not try creating your own authentic Chinese New Year dinner?...

Member Review

"The Best" Brownies

This is the best basic brownie recipe, everyone loved it! Lightly toasted on top soft in the middle, super winner, def double this recipe tho, very small and really no round pans, square or rectangle.

Reviewed by wickedhoneyb