Blueberries

Detailed information about the ingredient blueberries.

USDA Information

Long Description	Blueberries, raw
Valid Measurements	cup pint as purchased, yields berries

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 57.0 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	10%
Sugars 10.0g
Protein 1.0g	1%

Vitamin A	1%		Vitamin C	16%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain blueberries

There are 402 recipes that contain this ingredient.

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Recipe Bite

Timing is Everything

by Mark R. Vogel

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter...

Member Review

Aam Chutney (Mango-Chile Chutney)

We made this recipe as well as corn flatbread, these two together are really tasty, this mango chuntey is very spicy, we used 6 dried red chiles, in the middle of the cooking, I took most of them out, otherwise it would be too spicy. Our family love these wonderful recipes.

Reviewed by fullmoon