Blueberries

Detailed information about the ingredient blueberries.

USDA Information

Long Description	Blueberries, raw
Valid Measurements	cup pint as purchased, yields berries

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 57.0 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	10%
Sugars 10.0g
Protein 1.0g	1%

Vitamin A	1%		Vitamin C	16%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain blueberries

There are 402 recipes that contain this ingredient.

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Trout Time!

by Krazy Chef Kurt Upton

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