Blueberries

Detailed information about the ingredient blueberries.

USDA Information

Long Description Blueberries, raw
Valid Measurements
  • cup
  • pint as purchased, yields
  • berries

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 57.0 5% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 14.0g5%
 Dietary Fiber 2.0g10%
 Sugars 10.0g
Protein 1.0g1%
Vitamin A 1%  Vitamin C 16%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain blueberries

There are 402 recipes that contain this ingredient.

Recipe Bite

No Whey!

by Mark R. Vogel Mark R. Vogel

OK, picture this: The year is 6000 BC and you're a member of a nomadic tribe, probably in what is now modern day Iraq. For sustenance along the journey, your...

read more...

Recipe Photo

Member Review

****

Quinoa and Smoked Tofu Salad

I love this Quinoa and Smoked Tofu Salad, I bought 1 package smoked tofu a couple weeks ago, then found this recipe, it is really delicious, I added some basil instead of the mint, and I bought some purple bell pepper last Saturday, so I used purple pepper, they are awesome.

Reviewed by susan99

Vegetable Porridge recipe
Recipe Photo
Recipe Photo