Black beans, canned

Detailed information about the ingredient black beans, canned.

USDA Information

Long Description	Beans, black turtle soup, mature seeds, canned
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 91.0 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 384mg	16%
Total Carbohydrate 17.0g	6%
Dietary Fiber 7.0g	28%
Sugars 0g
Protein 6.0g	12%

Vitamin A	0%		Vitamin C	5%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain black beans, canned

There are 78 recipes that contain this ingredient.

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by Mark R. Vogel

Unfortunately the answers to these questions return us to the subjectivity and capriciousness of the individual person's character. When the situation is not a no-brainer because it doesn't lie at one extreme or the other, we must then decide what we are...