Black beans

Detailed information about the ingredient black beans.

USDA Information

Long Description	Beans, black, mature seeds, cooked, boiled, without salt
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 132.0 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 24.0g	8%
Dietary Fiber 9.0g	35%
Sugars 0g
Protein 9.0g	18%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain black beans

There are 332 recipes that contain this ingredient.

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Recipe Bite

So Good They Bring Tears to Your Eyes

by Mark R. Vogel

Onions are an indispensable commodity in cuisines the world over. They are highly versatile, lending themselves to a variety of...

Member Review

Brown Chicken Stock

Great recipe. It is my basic chiken stock recipe and works well. Just make sure that you reduce the broth after lifting the fat off. Broth should gell slightly in the fridge. Good recipe. Can't go wrong and you can add whatever you want to suit your tastes..

Reviewed by arrgee01