Belgian endive

Detailed information about the ingredient belgian endive.

USDA Information

Long Description	Endive, raw
Valid Measurements	head cup, chopped

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 17.0 11% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 3.0g	1%
Dietary Fiber 3.0g	12%
Sugars 0.0g
Protein 1.0g	3%

Vitamin A	43%		Vitamin C	11%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain belgian endive

There are 30 recipes that contain this ingredient.

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Recipe Bite

In the Thick of it

by Mark R. Vogel

Sauces come in a seemingly infinite number of styles. The ingredients, methods, and applications for sauces almost know no bounds. And while sauces certainly vary in terms of their viscosity, thickening them is an oft-needed......