Beets

Detailed information about the ingredient beets.

USDA Information

Long Description Beets, cooked, boiled, drained
Valid Measurements
  • cup slices
  • beets (2" dia, sphere)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 44.0 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 77mg3%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g8%
 Sugars 8.0g
Protein 2.0g3%
Vitamin A 1%  Vitamin C 6%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beets

There are 151 recipes that contain this ingredient.

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