Beets

Detailed information about the ingredient beets.

USDA Information

Long Description	Beets, cooked, boiled, drained
Valid Measurements	cup slices beets (2" dia, sphere)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 44.0 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 77mg	3%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	8%
Sugars 8.0g
Protein 2.0g	3%

Vitamin A	1%		Vitamin C	6%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beets

There are 149 recipes that contain this ingredient.

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Recipe Bite

Grandma's Biscuits & Gravy

by Mark R. Vogel

Once a year when I was a boy, my parents and I would visit my paternal grandparents at their farm in Virginia. Tucked away in the Blue Ridge Mountains in...

Member Review

Double Layer Pumpkin Cheesecake

Delicious. Everyone loves it. I made mini cheesecakes by using crumbled graham crackers and putting them into the cupcake trays. Wouldnt change a thing!

Reviewed by frozenyoghurt