Beef roast, rump

Detailed information about the ingredient beef roast, rump.

USDA Information

Long Description	Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Valid Measurements	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz roast

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 174.0 32% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	11%
Trans Fat 0g
Cholesterol 88mg	29%
Sodium 36mg	2%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 28.0g	55%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beef roast, rump

There are 41 recipes that contain this ingredient.

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Recipe Bite

License to Chill

by Mark R. Vogel

In the James Bond movie "Goldfinger," 007 is romancing the ill-fated Jill Masterson, (the woman Goldfinger kills by painting gold), when he notices the...

Member Review

Cherry Crumb Coffee Cake

Very good coffee cake! I always like the topping, so I doubled the amount of topping. The cake was very moist and not too sweet. I might try this recipe using a different kind of pie filling.

Reviewed by misha