Beef roast, rump

Detailed information about the ingredient beef roast, rump.

USDA Information

Long Description Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Valid Measurements
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • oz
  • roast

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 174.0 32% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 2.0g11%
 Trans Fat 0g
Cholesterol 88mg29%
Sodium 36mg2%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 28.0g55%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beef roast, rump

There are 41 recipes that contain this ingredient.

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