Beef, tenderloin

Detailed information about the ingredient beef, tenderloin.

USDA Information

Long Description Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Valid Measurements
  • oz
  • steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 218.0 46% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 4.0g22%
 Trans Fat 0g
Cholesterol 84mg28%
Sodium 56mg2%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 28.0g55%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beef, tenderloin

There are 48 recipes that contain this ingredient.

Recipe Bite

Rocket Man

by Mark R. Vogel Mark R. Vogel

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