Beef, tenderloin

Detailed information about the ingredient beef, tenderloin.

USDA Information

Long Description	Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Valid Measurements	oz steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 218.0 46% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 4.0g	22%
Trans Fat 0g
Cholesterol 84mg	28%
Sodium 56mg	2%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 28.0g	55%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beef, tenderloin

There are 48 recipes that contain this ingredient.

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Recipe Bite

The Root of the Matter

by Mark R. Vogel

Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...

Member Review

Holiday Roasted Root Vegetables

These roasted root vegetables are yummy, I also made the oyster mushroom gravy, and great combination, it is a great way to eat different kinds of root vegetables at the same time, I aslo finished part of my leftover turkey with these roasted root vegetables. I will make it again for sure.

Reviewed by JackJones