Beef, round steak

Detailed information about the ingredient beef, round steak.

USDA Information

Long Description	Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Valid Measurements	roast (yield from 530 g raw meat) oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 204.0 41% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 4.0g	18%
Trans Fat 0g
Cholesterol 59mg	20%
Sodium 37mg	2%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 28.0g	56%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beef, round steak

There are 140 recipes that contain this ingredient.

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Recipe Bite

Liguria

by Mark R. Vogel

Liguria, a region of northwest Italy, is a 220 mile long, crescent-shaped area on the Mediterranean. Part of the Italian Riviera, it is bordered by...

Member Review

Granola Bars

This is an awesome recipe! It is a hit with everyone, even the ones who don't like 'healthy' food. The only changes I made were to omit the sunflower and sesame seeds and raisins, and to replace carob chips with semi-sweet chips. Hope I find more recipes like this!