Beef, flank steak

Detailed information about the ingredient beef, flank steak.

USDA Information

Long Description Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
Valid Measurements
  • steak

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 141.0 35% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 2.0g10%
 Trans Fat 0g
Cholesterol 33mg11%
Sodium 55mg2%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 22.0g43%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beef, flank steak

There are 158 recipes that contain this ingredient.

Recipe Bite

Un-Wimpy Burgers

by Mark R. Vogel Mark R. Vogel

One day I had a yen for hamburgers so I ventured to my local supermarket. I detest the supermarket pre-made patties. First, their quality is always...

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hitchhiker

Member Review

*****

Stuffed Pepper Soup

i brought this to a family gathering and everyone had to have the recipe.if you like stuffed green peppers you will love this and it is alot less work

Reviewed by hitchhiker

Low Calorie Low Fat Chocolate Chip Cookies recipe
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