Beef, flank steak

Detailed information about the ingredient beef, flank steak.

USDA Information

Long Description Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
Valid Measurements
  • steak

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 141.0 35% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 2.0g10%
 Trans Fat 0g
Cholesterol 33mg11%
Sodium 55mg2%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 22.0g43%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beef, flank steak

There are 158 recipes that contain this ingredient.

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About Laurie

by Laurie Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

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kim_taylor1

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Barbecue Meatloaf Aussie Style - First Prize

i don't normally like meatloaf, but this one is awesome... i make 4 at a time and my family eats all of it.. they even eat it cold!!!give it a try!!!

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