Beef, flank steak

Detailed information about the ingredient beef, flank steak.

USDA Information

Long Description Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
Valid Measurements
  • steak

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 141.0 35% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 2.0g10%
 Trans Fat 0g
Cholesterol 33mg11%
Sodium 55mg2%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 22.0g43%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beef, flank steak

There are 158 recipes that contain this ingredient.

Recipe Bite

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Member Review

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Barbecue Meatloaf Aussie Style - First Prize

i don't normally like meatloaf, but this one is awesome... i make 4 at a time and my family eats all of it.. they even eat it cold!!!give it a try!!!

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