Beef, flank steak

Detailed information about the ingredient beef, flank steak.

USDA Information

Long Description	Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
Valid Measurements	steak

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 141.0 35% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	10%
Trans Fat 0g
Cholesterol 33mg	11%
Sodium 55mg	2%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 22.0g	43%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beef, flank steak

There are 158 recipes that contain this ingredient.

« Previous 1 2 3 4 5 6 7 8 Next »

Recipe Bite

AllSpice

by Laurie

General:Allspice is the dried, unripe berry of Pimenta dioica, an evergreen tree in the myrtle family. After drying, the berries are small, dark brown balls just a little larger than peppercorns. ...