Beef, flank steak

Detailed information about the ingredient beef, flank steak.

USDA Information

Long Description	Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
Valid Measurements	steak

Serving Size 100g change

Amount per Serving

Calories 141.0 35% of calories from fat

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 158 recipes that contain this ingredient.

by Josh Khan

There’s one Sunday in the year where most people don’t go to church. Not because they don’t feel like it; instead there’s an outside factor. ...

Very easy to make. Just tried the basic dough. Going to make it a second time today. Especially easy for beginners.