Beef, flank steak

Detailed information about the ingredient beef, flank steak.

USDA Information

Long Description	Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
Valid Measurements	steak

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 141.0 35% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	10%
Trans Fat 0g
Cholesterol 33mg	11%
Sodium 55mg	2%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 22.0g	43%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beef, flank steak

There are 158 recipes that contain this ingredient.

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Recipe Bite

Happy as a Clam

by Mark R. Vogel

A clam is a mollusk, one of the two main classifications of shellfish, (the other being crustacean). Mollusks are...

Member Review

Top Round Aromatica

This is a great dish if you love black pepper. I also add a bag of defrosted pearl onions to the last 5 minutes of cooking time and I cook my meat longer since we like very well done meat. I have made this twice and the quality of the meat really makes a difference.

Reviewed by mogarraz