- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
Detailed information about the ingredient beef, flank steak.
| Long Description | Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw |
| Valid Measurements |
|
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0g | |
| Cholesterol 33mg | 11% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 22.0g | 43% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 2% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
There are 158 recipes that contain this ingredient.
A clam is a mollusk, one of the two main classifications of shellfish, (the other being crustacean). Mollusks are...
This is a great dish if you love black pepper. I also add a bag of defrosted pearl onions to the last 5 minutes of cooking time and I cook my meat longer since we like very well done meat. I have made this twice and the quality of the meat really makes a difference.