Beef

Detailed information about the ingredient beef.

USDA Information

Long Description	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Valid Measurements	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 278.0 59% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 7.0g	36%
Trans Fat 0g
Cholesterol 86mg	29%
Sodium 63mg	3%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0g
Protein 27.0g	53%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beef

There are 612 recipes that contain this ingredient.

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Recipe Bite

You Are How You Eat

by Mark R. Vogel

On the show Sex and the City, Kim Cattrall, who played the lascivious Samantha once quipped: "How we are in bed is how we are in life." Her theory being, that a person's love making style would be indicative of their general approach to ...