Beef

Detailed information about the ingredient beef.

USDA Information

Long Description Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Valid Measurements
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 278.0 59% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 7.0g36%
 Trans Fat 0g
Cholesterol 86mg29%
Sodium 63mg3%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0g
Protein 27.0g53%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beef

There are 612 recipes that contain this ingredient.

Recipe Bite

Fiesta!

by Mark R. Vogel Mark R. Vogel

How about a margarita party? Before we break out the blender let's discuss ingredients. The traditional margarita...

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Member Review

*****

Baby Bok Choy With Mushrooms and Tofu

Nowadays people always eat more meat, baby bok choy with mushrooms and tofu are very health, help us clear our body, we should begin to eat more vegetables!

Reviewed by nickol

Low fat-Chocolate Brownies recipe
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