Beef

Detailed information about the ingredient beef.

USDA Information

Long Description Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Valid Measurements
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 278.0 59% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 7.0g36%
 Trans Fat 0g
Cholesterol 86mg29%
Sodium 63mg3%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0g
Protein 27.0g53%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beef

There are 612 recipes that contain this ingredient.

Recipe Bite

Excuse Me Waiter, My Soup is Cold!

by Mark R. Vogel Mark R. Vogel

The year was 1917 and Louis Diat, (1885 - 1957), was the head chef of the posh Ritz-Carlton Hotel on......

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Member Review

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Crusty Cuban

I just got a breadmaker, without a manual, and I have never used one of these things in my life! Being new at this, I chose this recipe (as my first effort) for its simplicity of ingredients. The bread came out so true to its name - wonderfully crusty and very tasty! A huge thanks to the person who posted this recipe!

Warm Chévre and Apple Rings with Manitoba Hemp Seed Oil Vinaigrette recipe
Recipe Photo
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