Beans

Detailed information about the ingredient beans.

USDA Information

Long Description Beans, baked, canned, with pork
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 106.0 13% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 1.0g3%
 Trans Fat 0g
Cholesterol 7mg2%
Sodium 414mg17%
Total Carbohydrate 20.0g7%
 Dietary Fiber 6.0g22%
 Sugars 0g
Protein 5.0g10%
Vitamin A 0%  Vitamin C 3%
Calcium 5%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beans

There are 234 recipes that contain this ingredient.

Recipe Bite

New cholesterol guidelines

by Nutritional Nancy

The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......

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Member Review

****

Tortellini And Spinach Stew

Very quick and yummy. Good use for leftover cooked spinach and homemade chicken stock! I added some garbanzo beans too, and it came out almost like a minestrone. ( I would add more stock next time, though.)

Mushroom Onion and Basil Pizza recipe
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