Beans

Detailed information about the ingredient beans.

USDA Information

Long Description	Beans, baked, canned, with pork
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 106.0 13% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0g
Cholesterol 7mg	2%
Sodium 414mg	17%
Total Carbohydrate 20.0g	7%
Dietary Fiber 6.0g	22%
Sugars 0g
Protein 5.0g	10%

Vitamin A	0%		Vitamin C	3%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beans

There are 234 recipes that contain this ingredient.

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Recipe Bite

Bay_Leaves

by Laurie

General:Bay Leaves come from the sweet bay or laurel tree, known botanically as Laurus nobilis. The elliptical leaves of both trees are green, glossy, and grow up to 3 inches long....

Member Review

Jerky Home Style

first time I tried to look for a jerky recipe on the net,search sent me all over the web. Everyone wants to sell ther recipe's. Nice to find someplace that is free!!!!!!! Tried this one and it works wonderful,great flavor, and not that difficult to make. Try the low salt version unless you like salty jerky. First batch was a little salty. LOL