Avocados

Detailed information about the ingredient avocados.

USDA Information

Long Description Avocados, raw, all commercial varieties
Valid Measurements
  • cup, cubes
  • cup, pureed
  • cup, sliced
  • avocado, NS as to Florida or California

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 160.0 82% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 2.0g11%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 9.0g3%
 Dietary Fiber 7.0g27%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 3%  Vitamin C 17%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain avocados

There are 123 recipes that contain this ingredient.

Recipe Bite

Christmas - A Partner to Milk, a Treat to Santa

by Josh Khan

Sometimes it’s easy to forget how delicious cookies are. Despite the moistness and chewiest, cookies are not as popular anymore....

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Member Review

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Garlic Cheese Rolls

Excellent!! The BEST rolls I have ever made or taseted!! I make maybe 12-15 out of a batch rather than the suggested 18. They are larger and closer in size to a traditional roll.

Pear & Lamb Kebabs With Harpoon Ale-Rosemary Pan Sauce recipe
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