Avocados

Detailed information about the ingredient avocados.

USDA Information

Long Description Avocados, raw, all commercial varieties
Valid Measurements
  • cup, cubes
  • cup, pureed
  • cup, sliced
  • avocado, NS as to Florida or California

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 160.0 82% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 2.0g11%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 9.0g3%
 Dietary Fiber 7.0g27%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 3%  Vitamin C 17%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain avocados

There are 123 recipes that contain this ingredient.

Recipe Bite

No Whey!

by Mark R. Vogel Mark R. Vogel

OK, picture this: The year is 6000 BC and you're a member of a nomadic tribe, probably in what is now modern day Iraq. For sustenance along the journey, your...

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Member Review

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Roasted Broccoli and Tomatoes

Tonight we made this recipe as our dinner, we used more garlic and cherry tomatoes, and it was excellent, especially for dinner, we don't want to eat to many foods. We will definetly make it again.

Reviewed by lovingfruits

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