Avocado

Detailed information about the ingredient avocado.

USDA Information

Long Description Avocados, raw, all commercial varieties
Valid Measurements
  • cup, cubes
  • cup, pureed
  • cup, sliced
  • avocado, NS as to Florida or California

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 160.0 82% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 2.0g11%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 9.0g3%
 Dietary Fiber 7.0g27%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 3%  Vitamin C 17%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain avocado

There are 263 recipes that contain this ingredient.

Recipe Bite

A Noodle by Any Other Name

by Mark R. Vogel Mark R. Vogel

The terms pasta, macaroni and noodles are often used interchangeably. But they are not...

read more...

Recipe Photo

Member Review

****

Risotto with Lamb Casserole

The water (broth) is added throughout the recipe when making the risotto and the tomoatoes are garnish once the recipe is finished.

Reviewed by happyzhangbo

Apple Cake recipe
Recipe Photo
Recipe Photo