Avocado

Detailed information about the ingredient avocado.

USDA Information

Long Description	Avocados, raw, all commercial varieties
Valid Measurements	cup, cubes cup, pureed cup, sliced avocado, NS as to Florida or California

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 160.0 82% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 9.0g	3%
Dietary Fiber 7.0g	27%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	3%		Vitamin C	17%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain avocado

There are 263 recipes that contain this ingredient.

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Recipe Bite

When Life Gives you Lemons...

by Mark R. Vogel

Where and when the lemon became popular in various parts of the globe is a controversial topic. While researching this article, I discovered that agreement amongst sources was, well, the ...