Avocado

Detailed information about the ingredient avocado.

USDA Information

Long Description Avocados, raw, all commercial varieties
Valid Measurements
  • cup, cubes
  • cup, pureed
  • cup, sliced
  • avocado, NS as to Florida or California

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 160.0 82% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 2.0g11%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 9.0g3%
 Dietary Fiber 7.0g27%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 3%  Vitamin C 17%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain avocado

There are 263 recipes that contain this ingredient.

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On the Side

by Mark R. Vogel Mark R. Vogel

When individuals contemplate what to make for their Thanksgiving or Christmas dinner, there's 1/2s usually more indecision regarding the side dishes. After all, the Thanksgiving turkey is perfunctory and Christmas will inevitably......

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Smashed Potatoes with Parsley and Scallions

Nice recipe, I have maken this recipe for several times, all my family and friends love it, and using low-fat yogurt is very delicious and healthy, and sometimes if we can't finish it, we just put the leftover in the refrigerator, the next day tastes even better. It is one of our favorite recipes.

Cranberry, Apple and Pear Sauce recipe
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