Avocado

Detailed information about the ingredient avocado.

USDA Information

Long Description Avocados, raw, all commercial varieties
Valid Measurements
  • cup, cubes
  • cup, pureed
  • cup, sliced
  • avocado, NS as to Florida or California

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 160.0 82% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 2.0g11%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 9.0g3%
 Dietary Fiber 7.0g27%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 3%  Vitamin C 17%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain avocado

There are 263 recipes that contain this ingredient.

Recipe Bite

Holiday Party Hors d'Oeuvres II

by Mark R. Vogel Mark R. Vogel

The holidays are here again and that means cocktail parties and formal dinners. Either way that means appetizers. Welcome to the second edition of ...

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melissa2372

Member Review

*****

Good As Gold Chicken (Like Kfc's and Boston's)

definitely a keeper! My husband loved it.

Reviewed by melissa2372

Italian Roasted Tomatoes, Basil and Spaghetti recipe
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