Asparagus spears

Detailed information about the ingredient asparagus spears.

USDA Information

Long Description Asparagus, raw
Valid Measurements
  • cup
  • spear, small (5" long or less)
  • spear, medium (5-1/4" to 7" long)
  • spear, large (7-1/4" to 8-1/2")
  • spear, extra large (8-3/4" to 10" long)
  • spear tip (2" long or less)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 25.0 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 4.0g1%
 Dietary Fiber 2.0g8%
 Sugars 2.0g
Protein 2.0g4%
Vitamin A 15%  Vitamin C 9%
Calcium 2%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain asparagus spears

There are 64 recipes that contain this ingredient.

Recipe Bite

Food of Love

by Mark R. Vogel Mark R. Vogel

Probably one of the most challenging nights to book a reservation at a top New York City restaurant is on Valentine's Day. Much like the churches...

read more...

Member Review

****

White Texas Sheet Cake

I had a copy of this recipe and misplaced it. So glad to find it here. It is my absolute favorite cake; moist, easy and yummy! JWR Muncie, IN

Balsamic Red Onions with Glazed Green Beans recipe
Recipe Photo
Recipe Photo