Asparagus spears

Detailed information about the ingredient asparagus spears.

USDA Information

Long Description	Asparagus, raw
Valid Measurements	cup spear, small (5" long or less) spear, medium (5-1/4" to 7" long) spear, large (7-1/4" to 8-1/2") spear, extra large (8-3/4" to 10" long) spear tip (2" long or less)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 25.0 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	15%		Vitamin C	9%
Calcium	2%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain asparagus spears

There are 64 recipes that contain this ingredient.

« Previous 1 2 3 4 Next »

Recipe Bite

Marjoram

by Laurie

General:Marjoram is the gray-green leaf of Majorana hortensis, a low growing member of the mint family. It is often mistaken for oregano, although they are not the same plant....