Asparagus spears

Detailed information about the ingredient asparagus spears.

USDA Information

Long Description Asparagus, raw
Valid Measurements
  • cup
  • spear, small (5" long or less)
  • spear, medium (5-1/4" to 7" long)
  • spear, large (7-1/4" to 8-1/2")
  • spear, extra large (8-3/4" to 10" long)
  • spear tip (2" long or less)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 25.0 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 4.0g1%
 Dietary Fiber 2.0g8%
 Sugars 2.0g
Protein 2.0g4%
Vitamin A 15%  Vitamin C 9%
Calcium 2%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain asparagus spears

There are 64 recipes that contain this ingredient.

Recipe Bite

Curry_Powder

by Laurie Laurie

General:Curry Powder is a blend of many spices and is used widely in savory dishes throughout India and Southeast Asia. ...

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angelmark0409

Member Review



Fresh Vegetable Salad

Pretty healthy, I made it for dad and mom, they both loved it, especially these days they love vegetables more than meat!

Reviewed by angelmark0409

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