Asparagus

Detailed information about the ingredient asparagus.

USDA Information

Long Description	Asparagus, raw
Valid Measurements	cup spear, small (5" long or less) spear, medium (5-1/4" to 7" long) spear, large (7-1/4" to 8-1/2") spear, extra large (8-3/4" to 10" long) spear tip (2" long or less)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 25.0 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	15%		Vitamin C	9%
Calcium	2%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain asparagus

There are 343 recipes that contain this ingredient.

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Recipe Bite

What's in a Name?

by Mark R. Vogel

Pink peppercorns are not peppercorns. Common black pepper comes from black peppercorns, which along with green and white peppercorns, are all...

Member Review

Shrimp and Lobster in White Wine Rowley

I prepared this recipe for a dinner party on New Year's Eve. Everyone raved about this entree including the chef (me). It is on the pricey side to make, but worth every mouthful !!!!!! Great for that special event dinner !

Reviewed by Mrsradzo