Asparagus

Detailed information about the ingredient asparagus.

USDA Information

Long Description Asparagus, raw
Valid Measurements
  • cup
  • spear, small (5" long or less)
  • spear, medium (5-1/4" to 7" long)
  • spear, large (7-1/4" to 8-1/2")
  • spear, extra large (8-3/4" to 10" long)
  • spear tip (2" long or less)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 25.0 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 4.0g1%
 Dietary Fiber 2.0g8%
 Sugars 2.0g
Protein 2.0g4%
Vitamin A 15%  Vitamin C 9%
Calcium 2%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain asparagus

There are 343 recipes that contain this ingredient.

Recipe Bite

Custard's Last Stand

by Mark R. Vogel Mark R. Vogel

You're making pastry cream for a banana cream pie for dessert tomorrow. Chilling it overnight should render it appetizingly ...

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amychough

Member Review

****

Polynesian Glazed Salmon

Lovely, sweet taste. I would serve it to company anytime.

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