Asparagus

Detailed information about the ingredient asparagus.

USDA Information

Long Description	Asparagus, raw
Valid Measurements	cup spear, small (5" long or less) spear, medium (5-1/4" to 7" long) spear, large (7-1/4" to 8-1/2") spear, extra large (8-3/4" to 10" long) spear tip (2" long or less)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 25.0 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	15%		Vitamin C	9%
Calcium	2%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain asparagus

There are 343 recipes that contain this ingredient.

« Previous 1 2 3 4 5 6 7 ... 17 18 Next »

Recipe Bite

Flour Measuring Tip

by Recipe Help Center

How to properly measure flour. When baking your measurements need to be accurate find out how to measure flour correctly....

Member Review

Bev's Green Bean Casserole

I make this from time to time for the holidays or dinner gatherings, and it is usually gone in seconds. People seem to like this one better than the classic green bean casserole recipe. I'd suggest substituting the canned corn with about a cup of fresh or frozen corn - it tastes much better. Sometimes I add some chopped potatoes or sliced celery, and I always use sharp cheddar cheese for optimum flavor. Try it for the holidays - you'll be a hit.

Reviewed by coryoon