Arugula

Detailed information about the ingredient arugula.

USDA Information

Long Description	Arugula, raw
Valid Measurements	leaf cup

Serving Size 100g change

Amount per Serving

Calories 25.0 24% of calories from fat

Vitamin A	47%		Vitamin C	25%
Calcium	16%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 61 recipes that contain this ingredient.

by Mark R. Vogel

How about a margarita party? Before we break out the blender let's discuss ingredients. The traditional margarita...

Big hit, we tried this recipe last night, and it was amazing, and we have kept it in our favorite recipes. Really great!

Reviewed by nickol