Arugula

Detailed information about the ingredient arugula.

USDA Information

Long Description	Arugula, raw
Valid Measurements	leaf cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 25.0 24% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 27mg	1%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 3.0g	5%

Vitamin A	47%		Vitamin C	25%
Calcium	16%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain arugula

There are 61 recipes that contain this ingredient.

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Recipe Bite

Pepper

by Laurie

General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...