Arugula

Detailed information about the ingredient arugula.

USDA Information

Long Description Arugula, raw
Valid Measurements
  • leaf
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 25.0 24% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 4.0g1%
 Dietary Fiber 2.0g6%
 Sugars 2.0g
Protein 3.0g5%
Vitamin A 47%  Vitamin C 25%
Calcium 16%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain arugula

There are 61 recipes that contain this ingredient.

Recipe Bite

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dgh

Member Review

*****

Good As Gold Chicken (Like Kfc's and Boston's)

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