Arugula

Detailed information about the ingredient arugula.

USDA Information

Long Description	Arugula, raw
Valid Measurements	leaf cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 25.0 24% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 27mg	1%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 3.0g	5%

Vitamin A	47%		Vitamin C	25%
Calcium	16%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain arugula

There are 61 recipes that contain this ingredient.

« Previous 1 2 3 4 Next »

Recipe Bite

Christmas - A Partner to Milk, a Treat to Santa

by Josh Khan

Sometimes it’s easy to forget how delicious cookies are. Despite the moistness and chewiest, cookies are not as popular anymore....

Member Review

Almond-Crusted Chicken Breasts

Turned out very well. My 12 year old liked it, and my 4 year old, though apprehensive, ate it without complaint. I removed the crust and fed it to our 11 month old too.

Reviewed by Tiggertheterrible