Arugula

Detailed information about the ingredient arugula.

USDA Information

Long Description	Arugula, raw
Valid Measurements	leaf cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 25.0 24% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 27mg	1%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 3.0g	5%

Vitamin A	47%		Vitamin C	25%
Calcium	16%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain arugula

There are 61 recipes that contain this ingredient.

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Recipe Bite

Celery_Seed

by Laurie

General:Celery Seed is the dried fruit of Apium graviolens, a biennial in the parsley family. This is the same genus and species used for growing table celery, although there are particular varieties that are used for the vegetable. The seeds are very sma...